Acne Problems
Acne is one of the commonest skin problems afflicting the human race and it it can be present in all people irrespective of age, caste, colour or gender. Acne is a tremendously embarrassing and troublesome disease, because it is so noticeable and off-putting. Acne can be defined as red eruptions on the skin, usually containing a white puss, causing discomfort and pain. The most usual form of acne is called acne vulgaris or puberty spots.
Acne vulgaris can be defined thus: … an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland) . Acne lesions are commonly referred to as pimples, spots or zits – [source: Wikipedia]. It is a heart-breaking problem that we do not appear to have complete control over. However, there are various ways to treat acne: you can go in for medication from a skin specialist or you can go in for home or natural remedies.
Natural remedies are less time consuming, less costly and have no side effects. However, they do take a little more patience, because the routines have to be followed rigorously in order to cure the problem once and for all. A home cure for acne is just as effective as medication. Here are a few natural remedies to cure your acne. To start with, your daily consumption of water should be at minimum of eight to ten glasses. This helps you to detoxify your system and destroy the harmful bacteria that cause acne.
An over-balance of oily food also leads to acne, therefore fried, oily and spicy food should be religiously avoided. A near complete abstinence of fried and fatty food will have a notable, beneficial effect on any acne outbreak. Moreover, if you include more chromium and zinc in your diet, it will help to cure acne. There should be the correct balance of diet and skin care.
A mixture of ground nutmeg with fresh milk regularly applied on the afflicted area also helps to cure acne. Cinnamon powder and honey is equally effective in curing acne. Boiled Neem tree leaves applied to acne acts as a disinfectant. [Neem is a tall, usually evergreen East Indian tree (Azadirachta indica) widely cultivated in tropical Asia for its timber, resin, bitter bark, and aromatic seed oil, which is used medicinally and as an insecticide (source = 'Free Online Dictionary')].
The infected area should be washed with anti-acne soap at least three or four times a day. Make-up should be strictly avoided when one is suffering from acne. Make-up makes an acne condition worse. Acne should never be squeezed as it may cause infection or / and make it worse. Squeezing your acne can also lead to permanent marks on your skin, which results in your skin looking unsightly. Avoid letting your hair fall onto the acne-affected area too.
Hair should be kept tied back to prevent touching the acne. Pillow covers should be washed on a daily basis to prevent the germ spreading. The regular washing of your skin should be observed to keep it free from germs. Apart from this, a healthy lifestyle should be followed with a proper balance of food, exercise and sleep. Remember if you take proper care of yourself, ailments will have trouble afflicting you, especially such a small thing as acne!
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